It’s another busy day – and you need to bring an easy snack to keep you going. Or maybe you have a child that can never eat enough in a day! Store-bought snacks are often too processed, full of preservatives and they can be pricey for a six pack! Wouldn’t it be nice to have a healthy, homemade, affordable AND quick snack mix to grab & go? Here are some great DIY…
A reflection on the words of Eleanor Roosevelt – we can’t let fear hold us back from living life to the fullest. No one’s life is perfect – change can be scary, innocent children experience abuse and trauma, relationships can bring pain and brokenness. We must always remind ourselves that grief and pain are temporary. In this blog I will categorize types of fears and how I try to handle them. As you read my thoughts, I hope you…
Using natural, sulfate free shampoo and conditioner has always been one of my best habits, but no matter my efforts, I could not prevent my hair from becoming oilier as each day passed! One shower a day used to be enough, but I didn’t realize that my frequent shampooing was exacerbating my problem. Based on some great eye opening tips from a podcast, I experimented with…
Mediterranean is one of the most heart healthy diets. It includes a lot of olive oil, garlic and even balsamic vinegar. Extra virgin olive oil can be used in place of butter, sauce & salad dressing when you eat bread, pasta, or alternatively use cauliflower in place of grains. This oil benefits your body with its anti-inflammatory, and anti-oxidant properties (and more!) – it’s a great addition to those who aspire to clean eating. Suggested daily consumption recommendations range from…
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