4 Ways to Get Olive Oil into Your Diet
Mediterranean is one of the most heart healthy diets. It includes a lot of olive oil, garlic and even balsamic vinegar. Extra virgin olive oil can be used in place of butter, sauce & salad dressing when you eat bread, pasta, or alternatively use cauliflower in place of grains. This oil benefits your body with its anti-inflammatory, and anti-oxidant properties (and more!) – it’s a great addition to those who aspire to clean eating. Suggested daily consumption recommendations range from…